With such a wide variety of supplements to pick & choose from, it may become difficult to know which stack would be best to use on the journey of attaining your goal.
This guide will help simplify the thought processes needed when making these decisions. We understand that goals vary from person to person which is why our variety has been diversified & is accommodating to various goals.
For the sake of simplicity let us narrow it down to 3 main goals: Muscle gain, Fat loss & Lifestyle maintenance. Alright, now let's break those up individually...
What needs to be present when one is trying to gain muscle? Realistically, the list is extensive. However, a few key variables stick out to me. Namely: Sufficient protein, Resistance training, and Adequate recovery.
Now when you think of stack design it’s important to idealize from the bottom up. A sure safe way to ensure your diet contains enough protein is by supplementing with whey protein, it’s easily absorbed by the body and provides you with the necessary nutrients in an immaculate fashion; when you need it most.
Next in line would be the incorporation of resistance training, however, the workouts can’t be a walk in the park. You’ll need to apply intensity and you will need to endure a lot of vigorous activity which brings me to my next point, training performance needs to be fueled with a pre-workout of your choice, our recommendation would be Chaos pump as it contains the necessary carb fueling to pack on muscle tissue.
It is important to remember that muscle can only be broken down whilst partaking in resistance training, the growth happens outside of the gym. Recovery is one of the most overlooked aspects of any fitness journey. We are not machines, we need rest & recovery to repair the damage we’ve now done to our bodies. Ensuring good sleep quality is the easiest way to improve your rate of recovery, literally overnight. Our testosterone booster, entitled ‘Kronos’ has been formulated to enhance recovery through the many benefits of natural testosterone boosting.
So essentially those are 3 aspects to help aid muscle growth, paired with 3 products formulated to supplement you on your journey of muscle growth.
(Advanced Lean Whey, Chaos Pump & Kronos)
Up next we can take a look at what needs to be present when one undergoes a fat loss journey. Perhaps, let’s first look at what we don’t want to happen when one undergoes a fat loss journey. Public enemy number 1 in any fat loss journey is muscle loss.
The main driver of muscle preservation is adequate protein intake. For this reason, whey protein is my number 1 supplement in the fat loss stack.
Next, we will need something to facilitate the fat-loss process, a product that can stimulate thermogenesis (the process of fat burning). Body Future Supplements has formulated Future Burn for this exact reason, it assists the body in achieving thermogenesis, which will be crucial in your fat loss journey.
A calorie deficit will also be necessary on this journey, when we look at the “side effects” of a calorie deficit we refer to tiredness, fatigue & a decrease in training performance. How can one combat this? Easy, Re-surge BCAA blend will assist you with difficult workouts through the promotion of protein synthesis, your recovery will already begin during your training session.
Again, those are 3 aspects of a fat loss journey paired with 3 supplements to aid you on your journey.
(Advanced Lean Whey, Future Burn & Re-surge BCAA)
Lastly, let’s wrap our heads around the goal of Lifestyle Maintenance. An individual with the goal of lifestyle maintenance aims to lead a healthy active lifestyle, consuming proper nutrition + enjoying routine exercise. We strive for a recovery advantage, quality sleep, sufficient protein for (muscle maintenance), and good exercise quality.
Let us idealize from the bottom up, your recovery on this journey will determine how quickly you’re able to progress and attain your goal. So let’s focus on that first, sleep is going to be your best friend. How may we supplement to gain an advantage in this department? Zinc, Magnesium & Aspartate supplements have been popularized for helping individuals gain recovery. Body Future has formulated Hypnos to be our go-to recovery agent, a full-spec ZMA. That’s our first recommendation.
We look towards whey protein to help us achieve our next objective, muscle retention. It also tastes amazing so it’s easy to include in your breakfast smoothie, oat dishes, or anything of the like. Functional and delicious, it’s a win-win.
Now we can’t forget about exercise and exercise quality as someone who seeks lifestyle maintenance. You exercise for the health benefits but still need to push yourself to your upper threshold now and then. Re-surge BCAA blend is the assurance you need for those tough sessions, whether it's weight training or perhaps even a cardio session of sorts (perhaps a lovely hike in the forest). Fueling you as necessary and giving you the peace of mind of knowing that your recovery + performance is being taken care of.
We close off with 3 aspects of a lifestyle maintenance journey, paired with 3 supplements to help aid you on this journey.
(Hypnos, Advanced Lean Whey & Re-surge BCAA)
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